It’s not that hard to make yourself drink water guys… Even in the morning. Take my word for it, you will feel so much better and perform better. 75-79% of your muscle is water. Every pound of muscle gained holds 3 pounds of water. Make sure you are getting that water!
When you step into the gym, your training style should reflect your goal. While hypertrophy and strength training both involve lifting weights, they target different adaptations in the body. Here’s a breakdown of how they differ: 1. Primary Goal • Hypertrophy: Build muscle size by increasing the cross-sectional area of
Calories determine what you eat! Macronutrients determine what you look like! Micronutrients determine how you feel! 1. Better Weight Management ⁃ Tracking calories helps individuals understand how much energy they are consuming versus how much they are burning. ⁃ Proper calorie awareness supports weight loss, maintenance, or muscle gain goals. 2. Optimized
After being an in person trainer for so long, I have seen clients start with a great deal of determination to get their fitness goals accomplished. A couple months later that spark would fade and they would either drop off or start skipping some of their sessions. That is because
The key to manifestation lies within where you consistently place your focus. If you focus on what you do not, you will attract just that The same is true with focusing on what you do want. When we train ourselves to feel as if the experience has already happened, we
